About Me - Your ADHD Coach
My Jump-Into-Coaching Story
Hi! My name is Grace Kanzenbach, trauma therapist and ADHD coach. I was diagnosed with ADHD in my late 20's, well after becoming an established trauma therapist. I put A LOT of time and effort into figuring out my own ADHD functioning, struggling through finding the right medications, navigating changes in my functioning over time, & grieving my life pre-diagnosis.
Later-in-life diagnosis can feel like a rollercoaster! It can begin a long, bumpy ride of questioning your entire life (and existence-- cue existential crisis).
Knowing where to begin is confusing! I soon found out that medications were the very beginning of uncovering what I call my brain-puzzle. Medications can absolutely be helpful, AND they aren't the end all be all for navigating life with ADHD.
This is why I became a coach! I want to utilize my personal experience and knowledge in a way that can assist others who feel lost and don't know where to begin. Each person's experience is different, but together we can figure out what works best for YOU.